In the words of Jack Kruse, MD controlling for the amount of harmful magnetism/nnEMF (non-native)EMF is essential for optimal health. 

What happens when your body is subjected to multiple sources of nnEMF It's not 100% definitive but we are the guinea pigs.  Here is what the literature shows so far...

What Are “Non‑Native EMFs”?

Non‑native EMFs refer to man‑made electromagnetic fields (Wi‑Fi, cell towers, Bluetooth, smart meters, etc.), as opposed to natural EMFs like sunlight or the Earth’s magnetic field. 

🧠 Potential Side Effects of Non‑Native EMF Exposure

1. Cellular Stress Response

• Research suggests EMFs may trigger oxidative stress, even at levels below current safety limits.
• Cells may interpret EMFs as a stressor, activating protective pathways.

2. Sleep Disturbance

• EMFs can interfere with melatonin production and circadian rhythms in some individuals.
• Functional medicine sources note sleep disruption as one of the most commonly reported symptoms.

3. Headaches, Fatigue, and Cognitive Fog

• Some observational studies report associations between EMF exposure and:
  • Head pressure or headaches
  • Difficulty concentrating
  • Fatigue

4. Possible Effects on Cellular Signaling

• EMFs may influence calcium channels and cellular communication pathways.

5. Potential Cancer Associations 

• The National Cancer Institute notes that non‑ionizing EMFs are being studied for possible links to childhood leukemia and certain adult cancers.

6. Thermal Effects (Heating of Tissue)

• At high intensities, EMFs can heat tissue — the basis for current safety standards.

What are some ways I reduce my nnEMF stress?

1. Keep my phone on airplane mode or in a bag when not in use, not in my pocket if it is i'll put on airplane mode

2. Use my speakerphone, wired earbuds or headshokz (never in ear buds)

3. Put my WiFi on a timer.  It's off from 11pm - 7am every night.

4. Limit bluetooth wearables like watches and headphones when possible

5. Wear nnEMF protection from BioGeometry -- BioGeometry objects are designed to rebalance the subtle energy qualities of an environment rather than block or shield EMFs. They work by introducing specific geometric shapes and resonant patterns that create a harmonizing field, which can reduce the body’s stress response to non‑native EMF exposure. Instead of altering the EMF signal itself, they aim to shift the energetic environment so the nervous system and cellular pathways remain more coherent. Many users describe this as feeling calmer, less overstimulated, and more grounded in high‑EMF spaces.  Personally, this has been game changer for my nervous system and anxiety.  My stress resilience has improved dramatically and I can tell if I'm not wearing my L90 for a couple of days.  At the very least get an L90 here.

6. Consider a whole home adapter here or single room and use discount code SS20 for 20% off

Until next time BeSafe, BeWell, God Bless :)