Recharge with Red Light

Has the holiday hustle have you wiped out?  Cold weather have you sullen?  Not looking forward to 3 months (or more!) of cold, gray western PA weather?

Well, step into our infrared sauna and feel your stress melt as deeply penetrating warmth restores your body from the inside out. Experience faster recovery, glowing skin, and a calm, centered mind—wellness has never felt this effortless.

The Importance of Red Light

Red light therapy has gained significant attention for its potential to support cellular health and overall well‑being. At its core, the therapy uses specific wavelengths of red and near‑infrared light that are absorbed by mitochondria—the energy‑producing structures inside our cells. This interaction can enhance cellular energy production, which is why many people report improvements in skin vitality, muscle recovery, and general resilience. Our mitochondria have chromophores tuned specifically to red light.  Infrared light - a type of red light - has been shown to stimulate stem cells. Stem cells are the body’s “master cells” that can self‑renew and develop into many specialized cell types needed for growth, repair, and tissue maintenance.  Camp fires throw off tremendous amounts of infrared light - so just looking at a camp fire will stimulate stem cell production!

Beyond its cellular effects, red light therapy is valued for its non‑invasive nature and ease of integration into daily routines. Many individuals use it to complement their wellness practices, whether for supporting skin appearance, easing everyday muscle tension, or promoting a sense of restoration after physical activity. Because the therapy does not rely on heat or ultraviolet radiation, it is often considered a gentle option for people seeking supportive, low‑risk modalities within their broader self‑care regimen. 

For a deeper dive...

Here - red light specifics and the differences between red light and infrared light. 

Saunas can dramatically reduce chronic inflammation..

Association between sauna bathing and fatal cardiovascular and all-cause mortality events - PubMed

Harvard - MIT joint Health Sciences and Technology paper on far infrared therapies